How to Treat treat adult add requires a combination of treatments. In general, some type of counseling is employed in conjunction with medication to improve healthy behavior patterns and help people achieve their goals. Counseling may include cognitive behavioral therapy that teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy involves teaching patients to recognize and change potentially self-destructive behaviors. It usually is short-term and focuses on measurable behavior, like improving sleep patterns or the reduction of anxiety attacks. It is also a popular approach for treating many mental health issues, including depression and anxiety. It typically includes cognitive techniques such as dialectical behavior therapy and cognitive-behavioral therapy, which deal with emotions and thoughts that are maladaptive. It can also include exposure therapy, which helps people overcome fear and phobias.
